Added: Oct 11, 2008
From: smoochum7
Duration: 0:57
explosive pushups help build speed and strengh... judging by my body and size you would say i could doo alot... but im new to this soo i had 2 adapt to this workout and i can do 2 sets of 10 max.... you tryy it =] 3 weeks everyother day workout and ill garruntee u results
Channel: Education
Rating: ( ratings) Views: 63 Comments:
